In 100 g (Grams) of Potatoes, mashed, dehydrated, granules with milk, dry form there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Potatoes, mashed, dehydrated, granules with milk, dry form.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form are listed below.

Water	6.3 g	6.3%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	1.1 g	1.1%
Ash	4 g	4%
Carbohydrate, by difference	77.7 g	77.7%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.37 g	3.37%
Calcium, Ca	142 mg	0.14%
Iron, Fe	3.5 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	237 mg	0.24%
Potassium, K	1848 mg	1.85%
Sodium, Na	82 mg	0.08%
Zinc, Zn	1.2 mg
Copper, Cu	0.578 mg
Manganese, Mn	0.488 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	16 mg	0.02%

Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form